Weigh In record (no journal entry) for 27 June 2021
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163.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1964 kcal
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Fat: 59.26g | Prot: 57.91g | Carb: 155.23g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Egg, Cheese and Ham on Bagel, Danish Pastry with Fruit. Dinner: Shrimp, Tenderloin Pork, Meijer Grilled Marinated Vegetables, Chicken Wing, Caipirinha. more...
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gaining 2.1 lb a week
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