Weigh In record (no journal entry) for 27 June 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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690 kcal
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Fat: 30.08g | Prot: 45.48g | Carb: 58.32g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Foglia Verde Misticanza, Cetriolo (senza Buccia), Pomodori, Alpina Fiocchi di Latte Alpina . Dinner: Sant'Anna Acqua Naturale, Righi Torta Pasqualina. Snacks/Other: Mikonos Yogurt Greco Magro Zenzero e Vaniglia. more...
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losing 10.8 lb a week
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