Weigh In record (no journal entry) for 27 June 2021
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240.7 lb
Lost so far: 15.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1517 kcal
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Fat: 61.73g | Prot: 128.16g | Carb: 118.86g.
Breakfast: Crane (Aldi) High Protein Yoghurt, Baranya Kamrája Csalamádé, Aldi BBQ Grilltallér (Sajt Paradicsommal & Bazsalikommal) L BBQ Brat- Und Grilltaler (Mit Käse, Tomate & Basilikum), Rice Beverage, Coffee. Lunch: Swiss Cheese, Brokkolis Tócsis Köleses Rakott. Dinner: Crane (Aldi) High Protein Yoghurt, Mixed Salad Greens, Just Veg! Burger borsófehérje alapú. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Lidl Blueberry, Crane (Aldi) Topfencreme. more...
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losing 6.2 lb a week
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