Weigh In record (no journal entry) for 27 June 2021
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188.3 lb
Lost so far: 42.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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934 kcal
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Fat: 51.37g | Prot: 14.75g | Carb: 102.35g.
Breakfast: قهوة اسبريسو, كوكيز السكر (ويشمل الفانيليا). Lunch: Pepsi Pepsi Diet, ليز بطاطس بالفلفل الحار, كاكو جبن. Snacks/Other: الأمل ايسكريم شوكولاته . more...
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losing 1.8 lb a week
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Eng. Mohanad Suleiman's weight history
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