Weigh In record (no journal entry) for 27 June 2021
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245.0 lb
Lost so far: 133.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1962 kcal
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Fat: 64.29g | Prot: 124.68g | Carb: 216.24g.
Breakfast: Kraft Singles Select American Cheese Slices, Primo Cabanossi, Bagel, Cheese and Spinach Filled Stuffed Shells, Coffee with Cream and Sugar. Lunch: Squid (Mixed Species) , Air Fryer French Fries. Dinner: Peloponnese Kalamata Olives, Cucumber (Peeled) , Backyard Farms Tomatoes on The Vine, Kroger Green Bell Pepper, Publix Onions. Snacks/Other: Kirkland Signature Mixed Nuts, Green & Black's Organic 70% Dark Chocolate. more...
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losing 2.5 lb a week
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