Weigh In record (no journal entry) for 27 June 2021
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127.9 lb
Lost so far: 9.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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600 kcal
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Fat: 20.57g | Prot: 33.41g | Carb: 74.63g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Nescafe Classic, Apel Fuji. Lunch: Pisang, Nasi Hitam, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tempe Kukus, Minyak Wijen, Wortel, Wortel. more...
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losing 0.0 lb a week
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