Weigh In record (no journal entry) for 27 June 2021
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195.6 lb
Lost so far: 37.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1481 kcal
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Fat: 74.90g | Prot: 65.33g | Carb: 154.34g.
Breakfast: Paistettu Kananmuna, UniCafe Gruusialainen Kaalilaatikko, Valio Rasvaton Piimä. Lunch: Kirsikka. Dinner: Risetti Kuoreton Kurpitsansiemen, Mantelit, Rainbow Mandariinilohkot Sokeriliemessä, Oliiviöljy (Ekstraneitsyt), Parmesanjuusto (Raastettu), Rajamäen Viikuna Balsamikastike, Castelli Ricotta, Paprika (Punainen), Salaatti, Parsakaali. Snacks/Other: Mansikat, Rainbow Ohut Kalkkunaleikkele. more...
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gaining 15.4 lb a week
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