Weigh In record (no journal entry) for 27 June 2021
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179.9 lb
Lost so far: 45.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1425 kcal
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Fat: 39.94g | Prot: 151.90g | Carb: 110.41g.
Breakfast: Evolene Isolene Coklat, Pepaya, Pisang Kepok Rebus, Mr. Bread Roti Gandum. Lunch: Nasi Putih, Telur, Quaker Instant Oatmeal Grain, Maizenaku Tepung Pati Jagung, Dada Ayam. Dinner: Soyjoy Almond & Chocolate, Evolene Isolene Coklat. more...
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losing 5.4 lb a week
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