Weigh In record (no journal entry) for 27 June 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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744 kcal
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Fat: 14.45g | Prot: 36.49g | Carb: 124.38g.
Breakfast: Teh Manis, Sawi Dimasak (dari Segar), Pare, Tempe Bacem, Nasi Putih. Lunch: Pisang, Putih Telur Matang. Dinner: Pisang, Putih Telur Matang. more...
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gaining 0.7 lb a week
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Hides❇️'s weight history
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