Weigh In record (no journal entry) for 27 June 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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627 kcal
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Fat: 19.26g | Prot: 31.02g | Carb: 85.53g.
Lunch: Opor Ayam, Tahu Goreng, Sambal Matah, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Asinan. more...
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losing 12.9 lb a week
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Denata Novenda Afgenesya's weight history
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