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healthnutmom
Journal
21 Feb 11
healthnutmom's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
138.0 lb
Lost so far:
13.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
773 kcal
Fat: 11.03g | Prot: 65.91g | Carb: 115.70g.
Breakfast:
cream of wheat, Sugar Free Hazelnut Coffee Creamer.
Lunch:
Albacore Solid White Tuna in Water, slimwich.
Dinner:
boneless skinless chicken breast, broccoli.
Snacks/Other:
blueberries, dannon light and fit.
more...
1871 kcal
Activities & Exercise:
Bar Method (arms incl) - 40 minutes, Taebo - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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