Weigh In record (no journal entry) for 27 June 2021
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1143 kcal
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Fat: 49.21g | Prot: 48.77g | Carb: 126.57g.
Breakfast: Urap, Ayam Panggang, Nasi Putih. Lunch: Mie, Ayam Panggang, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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losing 23.1 lb a week
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sindikaa's weight history
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