Weigh In record (no journal entry) for 27 June 2021
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126.5 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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951 kcal
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Fat: 31.53g | Prot: 31.55g | Carb: 137.53g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Telur Asin, Bimoli Minyak Goreng, Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Sari Roti Roti Tawar (1), Forisa Silky Pudding Bubble Gum. more...
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gaining 0.9 lb a week
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