Weigh In record (no journal entry) for 26 June 2021
|
194.4 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1793 kcal
|
Fat: 78.73g | Prot: 73.66g | Carb: 197.97g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Frito, Pullman Pão Tradicional. Lunch: Batatas Fritas, Estrela Hambúrguer. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|