Weigh In record (no journal entry) for 26 June 2021
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2150 kcal
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Fat: 74.09g | Prot: 82.31g | Carb: 192.18g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cheesecake Factory Wheat Sandwich Loaf, Evergood Hot Link Sausage. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Frozen Dinner, Healthy Choice Power Bowls Cuban Inspired Pork Bowl, 7UP 7UP, Tequila, Ocean Spray Diet Cran Pineapple. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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