Weigh In record (no journal entry) for 08 February 2014
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1776 kcal
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Fat: 79.86g | Prot: 72.48g | Carb: 196.84g.
Breakfast: Shipley Do-Nuts Glazed Donut, Almond Butter Nuts (Without Salt Added), Cranberries , Quaker Quick Oats, Berries, Jarrow Formulas Hemp Protein, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Cheese Pan Pizza. more...
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gaining 4.0 lb a week
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