Weigh In record (no journal entry) for 26 June 2021
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85.1 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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994 kcal
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Fat: 16.32g | Prot: 19.58g | Carb: 191.55g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pisang, Entrasol Quickstart with Chia Seeds. Lunch: Lemonilo Mie Instan Rasa Kari Ayam, Putih Telur Matang, Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Khong Guan Saltcheese Combociz, Siantar Top Goriorio. more...
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gaining 2.7 lb a week
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