Weigh In record (no journal entry) for 26 June 2021
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1738 kcal
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Fat: 90.79g | Prot: 82.66g | Carb: 86.91g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Grey Poupon Dijon Mustard, Hard-Boiled Egg, Fruit Salad, Hard-Boiled Egg, Grey Poupon Dijon Mustard. Lunch: Dole Caesar Salad Kit, 14" Pepperoni Pizza . Dinner: Cooked Summer Squash (from Fresh), Hillshire Farm Polska Kielbasa (2 oz), Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Tito's Handmade Vodka. more...
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gaining 8.4 lb a week
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