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gaglet
Journal
26 Jun 21
gaglet's Journal, 26 June 2021
gaglet's Profile
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Weigh In record (no journal entry) for 26 June 2021
127.0 lb
Lost so far:
0.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2021:
1254 kcal
Fat: 43.07g | Prot: 50.75g | Carb: 167.54g.
Breakfast:
Aldi Danish White Bread , Tea Unsweetened.
Lunch:
Tesco British Small Sweet Apple, Bananas , Sliced Ham, Tesco Super Seeded Farmhouse Loaf.
Dinner:
Potato Chips, Sainsbury's Vegetable Samosas, Macaroni Cheese, Chicken Curry.
Snacks/Other:
Bananas .
more...
1948 kcal
Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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