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lucaravelli
Journal
26 Jun 21
lucaravelli's Journal, 26 June 2021
lucaravelli's Profile
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Weigh In record (no journal entry) for 26 June 2021
195.1 lb
Lost so far:
58.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2021:
2237 kcal
Fat: 21.61g | Prot: 92.80g | Carb: 227.82g.
Breakfast:
Birra, Caffè Espresso.
Lunch:
Ocean Sea Vongole del Pacifico Cotte e con Guscio, Vino Chardonnay, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva.
more...
2825 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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