Weigh In record (no journal entry) for 26 June 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2892 kcal
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Fat: 100.15g | Prot: 168.29g | Carb: 307.05g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Great Value Party Mix, Sweet Cherries, Chocolate Cake (with Chocolate Frosting), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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