Weigh In record (no journal entry) for 26 June 2021
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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612 kcal
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Fat: 40.31g | Prot: 38.12g | Carb: 24.04g.
Breakfast: Coffee. Dinner: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Steamed or Poached Catfish, Fried Egg with Fat. Snacks/Other: Woolworths Potato Pop Chips . more...
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losing 0.1 lb a week
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