Weigh In record (no journal entry) for 26 June 2021
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
911 kcal
|
Fat: 15.47g | Prot: 45.66g | Carb: 157.93g.
Breakfast: Pepaya. Lunch: Ayam Masak Merah, Jagung. Dinner: Lemonilo Kari Ayam. Snacks/Other: Pepaya. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahmadaniiu's weight history
|