Weigh In record (no journal entry) for 26 June 2021
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241.6 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1486 kcal
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Fat: 29.15g | Prot: 149.71g | Carb: 151.32g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, Milfina (Aldi) Sovány krém-tehéntúró, Coffee, Rice Beverage. Lunch: szejtán (250g-ból 14 szelet), La Pizza (Lidl) Super Margherita Pizza. Dinner: Mixed Salad Greens, szejtán (250g-ból 14 szelet), Dijon Mustard, Onions, Sunflower Oil. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. more...
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losing 17.0 lb a week
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