Weigh In record (no journal entry) for 21 February 2011
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1379 kcal
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Fat: 66.71g | Prot: 76.73g | Carb: 132.51g.
Breakfast: truvia, Sugar Free Syrup, ground flaxseed, Oatmeal. Lunch: sugar free pudding, corn, chicken thigh, Chicken Breast (Skin Not Eaten), Tossed Green Salad, Ranch Dressing. Dinner: green beans, White Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Fudge Bars. more...
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4174 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Standing - 2 hours, Shopping - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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losing 1.0 lb a week
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