Weigh In record (no journal entry) for 21 February 2011
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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1928 kcal
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Fat: 95.68g | Prot: 77.14g | Carb: 193.68g.
Breakfast: soy milk, orange. Lunch: spinach pizza. Dinner: salt , arugula, potatoes, wasabi, sesame seeds, olive oil, tuna, filet mignon. Snacks/Other: toblerone, dried prune. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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