Enthalpyfunction412's Journal, 08 February 2014

187.4 lb Lost so far: 26.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 33.00g | Prot: 49.50g | Carb: 421.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Charley's Grilled Subs Philly Chicken (Regular). Dinner: Sweet Tea 100 Calories (1 Solo cup). more...

2495 kcal

Activities & Exercise: Standing - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...