Weigh In record (no journal entry) for 26 June 2021
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2282 kcal
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Fat: 100.20g | Prot: 127.74g | Carb: 219.35g.
Breakfast: Kelapa Kering, Urap, Nasi Jagung, Tempe Goreng, Sayur Lodeh, Ikan Asin, Gula Pasir, Kopi, Pisang. Lunch: Selai Kacang Halus (dengan Garam), Kentang Rebus, Telur Rebus, Tahu Kukus, Siomay, Bakso Ayam, Es Buah, Es Teh, Bakso dengan Saus (Campuran). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Usus Ayam Goreng. more...
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losing 0.3 lb a week
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