Weigh In record (no journal entry) for 26 June 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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307 kcal
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Fat: 9.61g | Prot: 11.14g | Carb: 43.32g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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losing 7.7 lb a week
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sindikaa's weight history
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