Weigh In record (no journal entry) for 21 February 2011
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182.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2050 kcal
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Fat: 125.57g | Prot: 110.82g | Carb: 123.89g.
Breakfast: Lite Chunky Blue Cheese Dressing, Almond Cashew Butter, Toasted Rye Bread, Low Fat Half & Half, Coffee (Brewed From Grounds) , Water , Banana, Heavy Whipping Cream. Lunch: Burger Patty, Loaded Baked Potato, Diet Coke Caffeine Free. Dinner: Activia Light Fat Free Peach Yogurt, Mixed Salad Greens, Unsweetened Iced Tea, Grilled Zucchini, Yellow Summer Squash, Pork Loin (Tenderloin, Lean Only), Celery, Golden Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Coffee (Brewed From Grounds) . more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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