suestmama's Journal, 26 June 2021

128.7 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 60.13g | Prot: 104.62g | Carb: 118.32g.   Breakfast: Tomat Ceri, Kale, Dada Ayam, Petis, Saori Saus Lada Hitam, Kikkoman Saus Teriyaki Lada Hitam, Jamur Tiram, Diabetasol Sweetener, Kopi, Jahe, Teh Hijau. Lunch: Pecel, Sayuran Rebus (tanpa Daging), Tempe, Telur, Nasi Putih. Dinner: Uleg Sambal Rawit, Bakso Daging Sapi, Indoprima Skim Milk Powder, Natlab Soy Protein Diet, Natlab Soy Protein Chocolate. Snacks/Other: Putih Telur Matang, Makaroni, Chia Seed, Buah Pir. more...

1484 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...