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Ninhasouzaa
Journal
25 Jun 21
Ninhasouzaa's Journal, 25 June 2021
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Weigh In record (no journal entry) for 25 June 2021
156.5 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1360 kcal
Fat: 43.81g | Prot: 75.36g | Carb: 81.68g.
Breakfast:
Ensalada de Taco, Café.
Lunch:
Carrefour Caffe Latte Macchiato Light, Carrefour Empanada de Espinacas.
Dinner:
Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Vino Tinto de Mesa.
more...
2512 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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