Weigh In record (no journal entry) for 25 June 2021
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1843 kcal
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Fat: 83.73g | Prot: 108.69g | Carb: 170.07g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Dinner: Pork Loin (Tenderloin) , Trader Joe's Savory Thin Mini Crackers, Trader Joe's Unexpected Cheddar Cheese. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Herr's BBQ Potato Chips, Gala Apples, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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losing 0.3 lb a week
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