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gaglet
Journal
25 Jun 21
gaglet's Journal, 25 June 2021
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Weigh In record (no journal entry) for 25 June 2021
127.8 lb
Lost so far:
0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1196 kcal
Fat: 48.10g | Prot: 54.21g | Carb: 121.74g.
Breakfast:
Tesco Super Seeded Farmhouse Loaf, Tea Unsweetened.
Lunch:
Bananas , Tesco British Small Sweet Apple, Tesco Finest Apple Wood Smoked Ham, Hovis Wholemeal Bread.
Dinner:
Coca-Cola Diet Coca-Cola (Can), Bacon, GBK Chunky Fries, Tesco Finest Beef Burgers.
more...
1615 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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