Weigh In record (no journal entry) for 25 June 2021
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1986 kcal
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Fat: 69.07g | Prot: 38.96g | Carb: 218.28g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). Lunch: Pringles Sour Cream & Onion Potato Crisps (Can), Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Gatorade G2 Thirst Quencher - Fruit Punch. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ken's Steak House Lite Asian Sesame Dressing, Dole Classic Iceberg Salad, Olive Garden Croutons, Kroger Real Bacon Bits. Snacks/Other: 7UP 7UP, Tequila, Ocean Spray Diet Cran Pineapple, Loacker Quadratini Chocolate Bite Size Wafer Cookies, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 7.0 lb a week
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