namgrunt51's Journal, 08 February 2014

181.3 lb Lost so far: 5.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 56.37g | Prot: 181.31g | Carb: 264.56g.   Breakfast: Coffee (Brewed From Grounds), Lipton Green Tea, Fruit and Protein Smoothie, Hodgson Mill Steel Cut Oats, Great Value Frozen Blueberries, Hodgson Mill Milled Flax Seed. Lunch: Butter, Hodgson Mill Gluten Free Pancake and Waffle Mix. Dinner: White Rice, Egg Noodles (Enriched, Cooked), Strawberries, Fisher Natural Sliced Almonds, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Filippo Berio Extra Virgin Olive Oil, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Spinach, Kale, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Peaches, Pineapple, O.N.E. Coconut Water, Milk (Nonfat), Fiber One Bran Cereal. more...

2608 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...