Weigh In record (no journal entry) for 25 June 2021
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1614 kcal
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Fat: 68.96g | Prot: 132.10g | Carb: 92.64g.
Breakfast: 닭가슴살, 아몬드, 아보카도, 사과, 냉동 블루베리, 레몬. Lunch: 부채살, 마늘, 김치, 깻잎, 상추, 살치살. Dinner: 연어샐러드. Snacks/Other: 기네스 흑맥주, 삶은오징어, BSN 신타6. more...
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losing 2.9 lb a week
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