Weigh In record (no journal entry) for 25 June 2021
|
195.8 lb
Lost so far: 13.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
659 kcal
|
Fat: 24.97g | Prot: 43.25g | Carb: 63.23g.
Breakfast: Queijo Branco, Ovo Frito, Café com Açúcar, Pullman Pão de Forma. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Torta de Frango, Bauducco Torrada Levemente Salgada (3). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|