Weigh In record (no journal entry) for 25 June 2021
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126.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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791 kcal
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Fat: 37.05g | Prot: 46.71g | Carb: 72.01g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Honey Mustard Dressing, Athenos Natural Crumbled Feta Cheese, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Snacks/Other: Cuties Clementines, Air Popped Popcorn. more...
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losing 9.8 lb a week
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