Weigh In record (no journal entry) for 25 June 2021
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1167 kcal
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Fat: 28.19g | Prot: 54.05g | Carb: 169.12g.
Breakfast: Kerupuk Makanan Ringan, Mie, Roti, Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas. more...
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losing 2.6 lb a week
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sindikaa's weight history
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