Weigh In record (no journal entry) for 24 June 2021
|
89.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1558 kcal
|
Fat: 2106.38g | Prot: 72.50g | Carb: 180.08g.
Dinner: ABC Saus Sambal , Cabai Merah atau Rawit, Kolang Kaling, Meranti Bolu Gulung, Pastel, Risoles, Sari Roti Roti Sobek Coklat, Biji Ketapang, Nutrijell Jelly Powder Coklat, HiLo Choco Hazelnut, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Delfi Twister Minis Black, Roma Marie Susu, Mayora Better Sandwich Biscuit. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|