newhabits.me's Journal, 25 June 2021

156.3 lb Lost so far: 6.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 25.98g | Prot: 85.01g | Carb: 136.65g.   Breakfast: Papaya, Buah Naga, Herbalife F1 Shake Mix French Vanilla. Lunch: Ikan bakar nasi merah. Dinner: Greenfields UHT Full Cream Milk, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Banana. more...

2027 kcal

Activities & Exercise: post run cool down - 7 minutes, pre run warm up App - 5 minutes, workout day 1 app - 11 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...