Weigh In record (no journal entry) for 07 February 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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3471 kcal
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Fat: 120.20g | Prot: 200.82g | Carb: 576.59g.
Breakfast: Chiazaad, Alesto Tutti Frutti, Linessa Magere Franse Kwark, Yakult Yakult Light. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Danone Hüttenkäse, Santa Maria Volkoren Tortilla. Dinner: Campina Griesmeelpap, Sucadelappen, Maggi Aardappelpuree Voor Stamppot, HAK Rode Kool met Stukjes Appel. Snacks/Other: Alesto Luxe Noten Melange, AH Geraspte Goudse Kaas Jong 48+, Mister Choc Milk Chocolate Peanuts, Dadel. more...
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2949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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