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219.2 lb
Lost so far: 0.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2039 kcal
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Fat: 132.97g | Prot: 126.41g | Carb: 93.82g.
Breakfast: Monster Energy Zero Ultra Watermelon - 16oz. Lunch: Tea (Brewed), Egg, Cheese and Ham on English Muffin, Simple Truth Organic Frozen Blueberries, Kroger Greek Blended Strawberry Yogurt, Jimmy Dean Premium Pork Maple Sausage, Scrambled Egg (Whole, Cooked). Dinner: Olive Garden Italian Salad Dressing, Chicken Breast, Marketside Super Blend. Snacks/Other: Tea (Brewed) , Water , Member's Mark Unsalted Deluxe Mixed Nuts, Jimmy Dean Premium Pork Maple Sausage, Scrambled Egg . more...
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3220 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 4.1 lb a week
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