Weigh In record (no journal entry) for 25 June 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2452 kcal
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Fat: 82.74g | Prot: 152.94g | Carb: 225.50g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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