Weigh In record (no journal entry) for 25 June 2021
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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434 kcal
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Fat: 15.92g | Prot: 37.26g | Carb: 36.77g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Cetriolo (senza Buccia), Pomodori Rossi, Philadelphia Philadelphia Light. Dinner: PanaPesca Code di Gamberi Argentini, Coop Insalatina, Pomodori Rossi. Snacks/Other: Cocomero. more...
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losing 3.1 lb a week
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