Weigh In record (no journal entry) for 25 June 2021
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1027 kcal
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Fat: 49.33g | Prot: 50.55g | Carb: 98.13g.
Lunch: Pan Masa Madre, Kiwi, La Sirena Calabacín Rebozado, Huevo Frito. Dinner: Violife Queso Vegano para Pizza, Hacendado Atún Claro al Natural, Arándanos, Soria Natural Tofu Natural, Verdifresh Canónigos. Snacks/Other: Galletas de Mantequilla, Galletas de Mantequilla de Maní. more...
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2181 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 59 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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