Murphy2013's Journal, 08 February 2014

162.0 lb Lost so far: 7.7 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 28.64g | Prot: 44.24g | Carb: 134.48g.   Breakfast: Apples, Brown Rice. Lunch: Hovis Wholemeal Bread, Bacon, Fried Egg. Dinner: Boiled Egg. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tea with Milk and Sugar. more...

2139 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...