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Gabija
Journal
08 Feb 14
Gabija's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
161.8 lb
Lost so far:
34.4 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
755 kcal
Fat: 19.16g | Prot: 96.15g | Carb: 57.41g.
Breakfast:
Milk (Nonfat), Coffee, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat), Cooked Salmon.
Lunch:
Baked or Broiled Salmon, Skinless Chicken Breast.
Snacks/Other:
Werther's Original Sugar Free Caramel Apple Hard Candies.
more...
1942 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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