Weigh In record (no journal entry) for 25 June 2021
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1874 kcal
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Fat: 61.97g | Prot: 81.66g | Carb: 249.20g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pechuga de Pavo, Café Espresso, Mercadona Carne Picada de Vacuno, Patatas Fritas, Ñaming Sándwich Vegetal y Atún. Dinner: Hacendado Magdalenas, HSN Foods Oat Flour 2.0, Ciruelas Deshidratadas, King Regal Regaliz Rellena, Hacendado Mejillones en Escabeche 2X 106 Peso Escurrido. Snacks/Other: Plátano. more...
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1791 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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